Independent does not mean you don’t need other people, but just a little less dependence on other people. Calming yourself down in a way like this lets you know which decisions you have to make yourself without having to involve other people in it. When you start to feel comfortable with your solitude, you will be more confident in the abilities you have. When we are faced with a problem, we often think of many things that are not important. Anxiety and restlessness will make the mind think negative thoughts even more. Not only that, with the stimulation from the environment and people who are so noisy, it becomes even more difficult to calm down in such situations. By being alone, we give ourselves time and space to clear our minds. You can get the serenity you desire at the ayahuasca retreat.
You have to be kind to yourself for a short break. If you want to be alone when you’re sad or have a problem, then do it. Take the time to calm yourself down by taking a break from the various crowds around you. When the heart and mind are calm, it will be easier for us to find a way out of the existing sadness and problems. Doing meditate is a good solution. Meditation is the process or activity of training your mind to focus and direct your mind to relax. You can use it to increase awareness of yourself and your environment.
Many people see meditation as a way to reduce stress and increase concentration. People also use this practice to provide a good mood and positive outlook, self-discipline, and healthy sleep patterns. By doing meditation, will indeed benefit you, especially for your mind and body. Because you will get refreshed after meditating. Even though you only do this for a moment.