Vegetarian is a diet method that is considered the healthiest. The reason is, this diet method makes the perpetrators tend to only eat vegetables or fruit, and avoid animal products; such as meat, eggs, and the like. If you concern for animals, environmental reasons, culture, to certain beliefs, you can be a vegetarian. In addition, to get a healthy body, you can try cardio metabolism.
Apart from these reasons, the health benefits of a vegetarian diet are very diverse. Here are some of them:
Reducing the Risk of Death Due to Coronary Heart Disease
People who follow a vegetarian diet have a 25 percent lower risk of dying from coronary heart disease, compared to people who eat meat and its processed products. The benefits of a vegetarian diet in reducing the risk of coronary heart disease can be optimized if you get energy from high-fiber cereals. For example, oats, brown rice, or chocolate, tofu, tempeh, peanuts, lentils, and peas. These foods are not only good sources of energy but are also useful for maintaining stable blood sugar levels and making satiety last longer.
Lowering the Risk of Colon Cancer
Consumption of lots of meat, especially red meat, can increase the risk of colon cancer. Conversely, foods that are high in fiber such as vegetables and fruits can protect the intestine so that it can reduce the risk of cancer.
Reducing the Risk of Diabetes Mellitus and its Complications
Vegetarian diets have more stable blood sugar levels. This puts them at a lower risk of diabetes than people who are not on a vegetarian diet. Among all types of vegetarian diets, those who have the lowest risk for developing type 2 diabetes mellitus are people who follow a vegan diet, eating only vegetables and fruits. For diabetics who follow a vegetarian (vegan) diet, their risk of experiencing complications will also be lower.
Diet should be done gradually because losing weight that is too fast can cause the body’s metabolism to go awry.